melonrouge
Maliney
A collection of my workouts and occasionally food
2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES
Movements
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER
Archives
Tuesday, 30 June 2015, 21:06
Day 2
WorkoutWarm up
10 'pogo stick' jumps with a squat
10 pvc stick clean high pulls + 1 clean
3 push ups
3 body weight squats
A few hip openers/shoulder rolls
Each minute on the minute
8x3 15 kg 2 clean high pulls + 1 clean
8x3 modified handstand push ups
As many reps as you can; 5x3minutes with 1 minute rest
3 15 kg power cleans
6 modified push ups
9 body weight squats
* total 10 rounds in 19 minutes (2 full rounds every 3 mins. I almost made it to 3 full rounds in my last set!!)
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Low intensity steady state cardio
Elliptical machine: 40 minutes, 3.57 km
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My legs and shoulders are SO sore!
Monday, 29 June 2015, 21:06
Day 1: Do I hate myself????
1 day down, 29 to go...
Workout:
Workout:
Warm up
400m row
10 bw squats
At my own pace
5x10 15kg back squats
Wow heavy af.
No joke.
No joke.
In 20 minutes
800m row
50 bw squats
40 step ups
30 burpees
10 8kg kettle bell swings (aim was 20)
Good lord. Why did I pay for the month again????