melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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Monday, 29 June 2015, 21:06
Day 1: Do I hate myself????

1 day down, 29 to go...

Workout: 
Warm up
400m row
10 bw squats

At my own pace
5x10 15kg back squats
Wow heavy af.
No joke.

In 20 minutes
800m row
50 bw squats
40 step ups
30 burpees
10 8kg kettle bell swings (aim was 20)

Good lord. Why did I pay for the month again????