melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Wednesday, 15 July 2015, 09:35
Day 14 + 15 + 16

SECOND LAST WEEK OF MY HOLIDAYS. What are my plans? To workout, eat well, game (League of Legends... someone play with me) and just chill out. I don't particularly want to go on many food, nature or social adventures to be honest. I really just want to soak in the slow life at home (and to also save a bit of cash $$).

I finally recharged my fitbit flex and am now going to be /trying/ to use it daily! I'll try to log all my calories/macros, workouts and sleep hours. I'm hoping to lose 3-4kg of body fat before Summer - i'll have to take my measurements to properly access my bodyfat% but the ultimate goal is about 18%.

Worked on day 14 and 15 - i'm so SO tired however am now excited to be finally free and can just focus on being healthy and chilling out.

Wednesday's (day 16) workout
Warm up
400m row

Strength 
1x5 15 kg deadlifts
3x5 25 kg deadlifts
4x5 30 kg deadlifts

Sprint 400m twice-
1. 1m 58s
2. 2m 08s

Within 15 minutes
100 single skips
21-15-9 reps:
- 15 kg thrusters (front squat > push press)
- 5 kg ball slams
100 single skips
** I finished in 13 minutes and could barely breathe afterwards. I then made myself some chocolate protein pancakes for breakfast with chocolate peanut butter sauce and my fave fruits. It was a good day.


I then attended a yoga class (I barely go now...) and had a smoothie and some curry that my sister made.

I dyed my hair back to black today; before it was brown from being blonde and overcoated with black that faded + about 10 cm of regrowth of black hair. At the end of the year, well before Taylor Swift's concert, i'm hoping to dye the ends of my hair teal. I love being back to black - it makes me feel refreshed and rebooted.