melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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August 2016
September 2016

Thursday, 16 July 2015, 18:00
Day 17

Workout
Warm up
300m row
15 bodyweight squats
150m row
15 bodyweight squats

Strength
3x15 kg clean and jerk
3x17.5 kg clean and jerk
2x20 kg clean and jerk
1x25 kg clean
1x30 kg clean (I tried to jerk the bar but my arms failed and the bar dropped, hitting my head on it's way down... ouch!)

AMRAP in 6 minutes
[50] burpees
I alternated between the push up on knees and toes; majority being on knees.

AMRAP in 6 minutes
1x15 kg power clean
2x20 kg powder clean
1x22.5 kg power clean
1x25 kg power clean

--

It's raining today and in result I skipped yoga - I hate driving in cray rain and i'm also a bit lazy/tired/cold - and my oztag game later tonight will most likely be cancelled. My sister and I spent the day organising our family's Summer holiday! At the moment, it's looking extremely favourable towards a 9 night cruise trip to the Pacific Islands. Once my parents confirm the trip, i'll start organising my agenda hehe.

Before this cruise trip, that'll most likely occur during January 2016, i'll be going on a camping trip with my uncle's family during Christmas. I'm a little excited for that because i'm planning on bringing a truckload of fruit and follow a RT4 diet + heaps of scenic walks around the area.

I really want to improve my body.

I know i'm of average measurements and people say i'm fine but i'm not satisfied with being fine because i'm not healthy or fit and i'm just genuinely unhappy with myself and my life at the moment.