melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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Friday, 17 July 2015, 15:10
Day 18

Worked today 6 hours, tomorrow will be 2 hours and Sunday 7 hours... When will my uni break actually begin? I think during my next semester break (Dec '15 - Feb '16), i'm not going to cover anyone's shifts - or at least try to take as less shifts as possible. Ever since I was in grade 9 (2009) i've been working for the majority of my holidays. I wonder what it'd be like to have no working commitments?

But anyways... 

Workout
Warm up
300m row
10 jump squats

Strength
2x5 20kg backsquats
2x3 22.5kg backsquats
1x2 25kg backsquats

3x10 inclined leg press machine with no added weight
100 single skips

10 minute AMRAP
[9x]20 single skips
[8x]10 6 kg kettle bell swings

The food I ate today hasn't been too bad either. 
Breakfast: Chai protein oatmeal with fruits
Morning snack: A dirty chai latte
Lunch: A veggie roll with a handful of potato wedges


Afternoon snack: a Quest Nutrition bar and a chai latte
Dinner: Stir-fried mixed vegetables with white rice

I'm hoping to control my "diet" until the end of the year. I say diet, but I refer to just the things I eat and not specific guidelines. I'm not restricting my calories, i'm just trying to eat more mindfully. I really don't like how I let my body become... I've been told that i've grown "fatter", however the words "bigger in the legs but not necessarily fatter" were used than the terrible f word.

Weighed myself this morning. 54.3kg.