melonrouge
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Maliney
A collection of my workouts and occasionally food ![]() 2016 OPENS FOOD ADVENTURES RECIPES HIKES Movements
BENCH PRESS CLEAN DEAD LIFT FRONT SQUAT HSPU OVERHEAD SQUAT PULL UP SHOULDER TO OVERHEAD SNATCH THRUSTER Archives
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Sunday, 19 July 2015, 19:05
Day 19/20: the weekend & GMB review.
Saturday//
After turning my laptop off last night at around 10:30, I proceeded to bed with my phone in my hand. As a resultant, I fell asleep well past midnight. Due to habit, my body clock woke me up at 6 in the morning but I tried to sleep in (no later than 8). Being in bed while the sun is up always gets me agitated so I was up and out of bed by 7:30. After completing the usual morning routine to wake up, I was immensely craving sourdough toasts with peanut butter and banana slices. No bread was to be found and oatmeal was eaten instead. Oatmeal never gets boring.
It was initially intended to either go to the gym for some sort of cardio work or to attend my (already paid) yoga class. I skipped both. Instead I cruised around Youtube and watched random "What I ate today" and lifestyle videos. I had lunch at the normal hour, showered quickly and rushed to work. When the weather feels like it's 2 degrees, movement is slowed drastically.
P.S. PLEASE CHECK OUT MY FUNDRAISER PAGE FOR MY 9KM RUN IN SEPTEMBER. CLICK HERE.
Sunday//
I shamefully (however not regrettably) ate a few chocolate filled crossaints for breakfast... But hey I worked 9AM-4PM with a one hour lunch break. I required that sugar buzz! And yes, there are better ways for longer lasting energy kicks.
The good thing about working this weekend is that I now have money to spend on petrol, i.e. able to drive distances for scenic road trips!
GoodnessMe Box Review//
Here's July's box contents! Exciting health conscious goodies to tingle my sensations.
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