melonrouge
Maliney
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Thursday, 23 July 2015, 18:29
Day 24
Workout200m row
3x5 20kg deadlift
3x5 20kg backsquat
5x50 single skips
1x15 8kg kettlebell swings
3x10 straight leg sit ups with twist
2x15 leg raises (I could hear a bone popping...)
1x30 crunches
1x10 8kg kettlebell swings
1x100 single skips
60 second plank
30 second side plank (both sides)
---
My muscles were still feeling a little sore from yesterday's loonnnnng walk and I didn't feel like attending yoga so I stayed home and cruised around youtube. I baked some protein banana bread! Woohoo~ I will be storing this in the freezer for my M/T/Th/F breakfasts next week.
Protein banana bread recipe:
2 cups oat flour
1/2 cup plain flour
1 tbsp baking powder
1/4 cup brown sugar
4 super spotty (ripe) bananas
1 cup unsweetened almond milk
1/2 tsp vanilla extract
1 tbsp maca powder
2 servings (53.4g) of Wagner's Vanilla plant protein
A lot of cinnamon
A dash of nutmeg
1. Preheat oven to 180 degrees.
2. Blend bananas and almond milk.
3. Then add the rest of the ingredients.
4. Pour mixture in a lined loaf tray.
5. Bake for 40-45 minutes. Poke a skewer stick through the loaf. If it comes out clean, then the bread should be ready! If it comes out wet, bake for a little longer.
6. Cool then serve or package to store :)
- It came out more dense than expected hmm.... Well as long as it keeps me fueled and full through the morning until lunch then I guess I could call this baking experiment a success? But I shall update next week!
I feel as if I did not move at all today...................................... :(