melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Thursday, 23 July 2015, 18:29
Day 24

Workout
200m row

3x5 20kg deadlift
3x5 20kg backsquat

5x50 single skips
1x15 8kg kettlebell swings

3x10 straight leg sit ups with twist
2x15 leg raises (I could hear a bone popping...)
1x30 crunches

1x10 8kg kettlebell swings
1x100 single skips

60 second plank
30 second side plank (both sides)

---

My muscles were still feeling a little sore from yesterday's loonnnnng walk and I didn't feel like attending yoga so I stayed home and cruised around youtube. I baked some protein banana bread! Woohoo~ I will be storing this in the freezer for my M/T/Th/F breakfasts next week.

Protein banana bread recipe:
2 cups oat flour
1/2 cup plain flour
1 tbsp baking powder
1/4 cup brown sugar
4 super spotty (ripe) bananas
1 cup unsweetened almond milk
1/2 tsp vanilla extract
1 tbsp maca powder
2 servings (53.4g) of Wagner's Vanilla plant protein
A lot of cinnamon
A dash of nutmeg

1. Preheat oven to 180 degrees.
2. Blend bananas and almond milk.
3. Then add the rest of the ingredients.
4. Pour mixture in a lined loaf tray.
5. Bake for 40-45 minutes. Poke a skewer stick through the loaf. If it comes out clean, then the bread should be ready! If it comes out wet, bake for a little longer.
6. Cool then serve or package to store :)

- It came out more dense than expected hmm.... Well as long as it keeps me fueled and full through the morning until lunch then I guess I could call this baking experiment a success? But I shall update next week!

I feel as if I did not move at all today...................................... :(

Labels: ,