melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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DEAD LIFT
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HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
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THRUSTER


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Monday, 27 July 2015, 19:03
Day 28

First day back to uni! ...and consequently, my schedule had to be adjusted. I now wake up at 5AM, leave the house by 5:40 and in the gym at 6. My workout ends at 7 then off to catch the train at 7:40 to arrive at uni for my 9AM class. Then repeat 4 times a week.

Workout 
6 minute EMOM
6x5 15kg thrusters
6x6 burpees

In 90 seconds:
1. Max 15kg thrusters [10]
2. Max burpees [13]

8 minute ladder: 2/4/6/8... reps
15kg thursters
Ring pull ups

This was a similar workout to last Monday and I definitely beat my scores. I got up to 12 full sets and 8 reps of the thrusters today, as opposed to last week where I reached 10 full sets and 4 thrusters. It's so weird though... Because during the workout I was dying and could literally not do anymore - it was so hard to breathe. But now, I feel fine. No muscle soreness, nothing! Did I workout properly or?

This week's intentions are:
- Wear jeans instead of tights.
- Apply face cream, sunscreen then bb cream daily.
- Don't miss a workout!
- 2L+ daily.

My internet is being really lame (because i'm capped, i.e. barely any available data usage) and so I don't think i'll be posting again until Saturday, which is when I get my net back.

Things to look forward to:
- 3 workouts (Tue, Thu, Fri).
- My active rest day combined with my treat day.
- Hopefully some photos of nature or food or something!
- Maybe a recipe... I'm thinking blueberry muffins?

Until then, Maliney x