melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
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Monday, 6 July 2015, 17:26
Day (7 &) 8

I barely moved yesterday and I consumed way too much food. Opps. Lazy Sunday problems. I'm starting the new week off strong with a 7 AM workout and then headed out into nature for some scenic absorption.

Workout
Warm up
400m row
10 body weight lunges

EMOM
4x20 4 kg lunges (10 each leg)
5x5 15 kg back squats

12 minute AMRAP
[7x]5 hanging knees-to-chest
[6x]10 body weight step ups (5 each leg)
[6x]15 3 kg squat and press

--

Drove for about 1.5h + 0.5h of getting lost... The view was definitely worth the drive (and petrol costs). I wish there was more of a hike to this point though.

Living life on the edge - i'm not too sure if I was shaking from the cold or from my fear of heights.

 The rock looks a little like a dog's head. I sat on a dog's head. It was scary.

 There's no wifi out in nature but I promise you'll find a better connection. Cheeze hehehe.

Avocado and cucumber roll ($2.50), vegetarian roll ($2.50), seaweed inari ($1.80) and plain inari ($1.50). Sushi Hub is by far my favourite sushi joint - taste and price is on point.

Anyways time to end the day off with some League of Legends.

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