melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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Monday, 24 August 2015, 08:23
Day 56

It's getting close to 60 days of trying to get fit! And to be honest, if I never recorded down my workouts, I would not be feeling as achieved as I do today - even though I do feel like poop and really couldn't gather the motivation that I had last week to lift heavier in deadlifts. But it's ok! A bad workout is still better than no workout in my books. I'm also going to start taking weekly measurements to get a better take on my progress.

Workout
10 minute EMOM
Odd: 5x5 37.5kg deadlifts
Even: 5x5 30 second modified hollow hold 

3 rounds of a minute on each exercise then a minute rest
20lb ball slams
Hand-release push ups
Diamond sit ups
Double unders

The total amount of reps is the score: 71/71/68.
The double unders did not contribute to my score at all. I don't get how to do them! And my shins feel whipped due to the failures!

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I'm still working on the coconut quinoa curry recipe - which tastes so freakin' good if I say so myself - but for now, here's my little compilation of RAWNOLA.


If you haven't come across "rawnola" it's basically uncooked granola. I like it much better than actual granola because I can leave out the maple/agave/rice syrup and it can be made sooo much faster (takes 2 minutes!). 


Recipe
1 cup oats
6 gooey medjool dates, pitted
1/2 cup coconut flakes
1 tsp carob/cacao powder
1/2 cup buckinis
Add everything into a blender and pulse a couple times until slightly combined! And that's it! 

You can add/minute ingredients! I'd say the core items are just the oats and dates. Everything else can be replaced. 

I enjoy having rawnola on my nicecream and oatmeal! ...I also enjoy it straight out of the jar.

P.S. My 9KM Blackmores Bridge Run is in 4 weeks!! Eeek! Also please CHECK OUT MY FUNDRAISER PAGE if you have yet to do so already :) I'm fundraising for an environment sustainability charity for a better Earth x

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