melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Monday, 31 August 2015, 09:24
Day 60/61/62/63

Fri
I got my period today. I'm not sure whether I should be happy because it came "on time", i.e. in 28 days, as my cycle usually comes around every 1.5-3 months with irregular consistency. OR if I should be said because I have to suffer through internal pain.

Today totally sucked because my cramps were on level 10 out of 10 of the pain meter. Khiem makes my life during this time a little easier though. He bought be chocolate - Diary Milk Fruit and Nut (my favourite flavour). I'm trying to ease down on the dairy chocolate due to the inclusion of milk, however, since it does totally put me at ease temporarily, I will accept it and eat it all.

Sat
My cramps were gone but I woke up with a major headache. I couldn't think without my brain wanting to explode, I couldn't walk without falling over due to my blurred vision, I couldn't be alive without pain.

Sun
I'm really hating how i'm cancelling my plans due to my period.

Mon
I woke up with a plan to go to the gym and so that's what I did - even though I kindaaaa reeaaalllyyy definitelyyy did not want to.

Workout
Warm up
1 km run

EMOM using a 17.5kg barbell
8x (2x front squats + 1x push jerk)
6x (hang clean + push jerk + back squat + snatch balance)

10 minute AMRAP
15 12kg KBS
10 air squats
5 burpees
Rounds: 4 (I gave up 1 minute before time - ahhh i'm so lazy).

Anyways, it's day 4 of my period. When will u stop, mentrual cycle - I do not like you.

I don't feel like blogging so bye.
P.S. also bye to winter (last day - finally)