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Maliney
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Thursday, 3 September 2015, 10:00
Day 65/66
WedAhhhh i've become so unmotivated to workout or eat "healthy" over this weekend (I blame my period tbh). I always feel like shit - no, worse than shit, whenever this time of the month comes around. Beauty, self-love, motivation, strength... None of that exists and it's SO hard to gather all that back up after the wave. Sigh. Anyways tomorrow is a new day and there is no rule where it has to be anything the same as today.
But for now... i'm in a really shitty mood. I feel really down. Sad. Blue. Unhappy. These words are exactly how i'm feeling but they're not the correct words to use. I can't explain it - my mood just sucks. And I will eat a lot of icecream.
Thu
I made it to my 7AM class! However I do feel a little weaker and a little fluffier. Man I really need to keep consistent! I keep falling back to square one and if i'm going to continue doing that, then what's the point? I feel okay with the workout this morning I guess. I could have done better but I didn't so i'll just have to accept that and move on. After all, we control how our days go - and i'm choosing to not crawl around in puddles of self pity!
Workout
Warm up
300m row
1 rep every 90 seconds for 6 sets
5x 42.5kg deadlifts
30s hollow hold
18 minute cap
8x6 ring pulls
8x6 push ups
4x10 20kg overhead squats
3x15 burpees over bar
1x11 burpees over bar
I do feel much more motivated to study/not binge on junk whenever I get my butt to a morning Crossfit class. If I skip a morning workout or hit the gym, I feel less focused on my day tbh. Crossfit, I love u and i'm so glad I decided to try it out - i'm never leaving.
Today's agenda that I MUST finish:
MBLG Lecture 8MBLG Lecture 9- MBLG Lecture 10
- MBLG Lecture 11
Finish your part for the MBLG group assignment
Tomorrow i'll try to catch up on my Physiology unit!