melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Friday, 4 September 2015, 12:37
Day 67: What I did today

05:20 | Wake up
07:00 | Crossfit
Workout
Warm up
500m row
2x20 air squats
Every 90 seconds for 6 sets
5x 30kg backsquats
3 rounds for time
21x 15kg thrusters
12x kipping knee ups
200m run
Time: 14m 20s

07:30 | Breakfast: A whole medium papaya with some carrot and orange juice. Tbh I would have weighed it to then calculate the macros and calories, but i'm trying to get back into a mentality where those figure do not matter.

09:00 | Study: MBLG Lecture 10
11:00 | Break: Instant coffee made with hot water, almond milk, coconut sugar and cocoa powder.
11:10 | Study: MBLG Lecture 11

13:00 | Lunch: Peanut butter oatmeal with fruits, chia seeds and buckinis.

14:00 | Game: League of Legends
15:45 | Snack: Smoothie! 1 frozen banana, 3 dates, heaps of cinnamon and water/ice. & hot chips with salt and sweet chilli sauce (sooo bad for me).

18:00 | Dinner: Bok choy, sugar snap beans and white jasmine rice mmm
20:00 | Snack: Quest bar

22:00 | Sleeeping (hopefully)

Sometimes you just have days were you need to blog for record but you don't feel like writing anything apart from your agenda LOL 

Labels: