melonrouge
Maliney
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Tuesday, 15 September 2015, 11:42
Day 76/77/78: Wake up and commit to the ritual
SUNSundays are always my most "lazy" days - all I do is sit in my chair with my legs crossed for the majority of my waking hours. As a result, my quads are always sore on Mondays - as if I had a mad leg day. But in reality, I just didn't stretch my muscles at all.
MON
Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.
Workout
EMOM
Odd: 5x5 42.5kg deadlifts
Even: 5x7 strict ring pulls
3RFT
250m run
50m lunge
10 2x5kg man makers
15 (pathetic) v-sit ups
Time: 24" 30'
* However I think I may have skipped 1-3 man makers? My counting got lost in my desperate act to breathe in air. Anyways still a good effort! I should work more on my v-sit ups at home.
Also my Crossfit box started a new 8-week program today. Lets see how I go with commitment! I really do want to see results - and this new brought sun and warmth is quite supporting in the morning :)
TUE
>>REST DAY<<
Plus I definitely bombed out on my Physiology mid-semester exam... Second year units are way more specific than first year units!! My head needs to get up to date with the times and I need to start thinking like an intermediate Science student.
P.S. It's my sister's birthday tomorrow! We'll be spending a day out at the city/uni. So stay tuned for the next Food Adventure x