melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Friday, 18 September 2015, 16:18
Day 80/81

THU
I'm not too sure why I didn't workout actually... I wasn't tired from the night before and I wasn't busy in the morning. I guess I was just unmotivated.

FRI
Thrusters are one of the hardest movements for me in Crossfit. Actually anything that involves moving the bar from shoulder to overhead is hard. I have little twig arms.

Workout
Warm up
400m run

In 12 minutes, find 1RM thruster
1RM weight: 27.5kg

Time cap 25"
400m run
20 17.5kg thrusters
21/15/9
1. 12kg KBS
2. Push ups on knees
20 17.5kg thrusters
400m run
Time: 20"

I got through the 21/15/9 mini WOD okay - it was the thrusters that reaaaally slowed me down.

EEK MY RACE IS IN 2 DAYS AND I'VE ALREADY REACHED MY GOAL $ FOR MY CHARITY FUNDRAISER.