melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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Wednesday, 30 September 2015, 20:53
Day 92/93

TUE
I naturally woke up a bit after 5 in the morning and contemplated whether to go to the 6 or 7AM Crossfit class. At 5:30, I deduced that my mind was already too awake to fall back asleep so I got out and made it to the 6AM class.

Workout
One set every 90 seconds
3x5 20kg strict press > superset 6 2x4kg KB press
4x5 15kg strict press > superset 5 2x4kg KB press

14-minute AMRAP
200m run
6 pike push ups
8 16kg KB SDLHP
10 16kg goblet squat
Rounds: 4

40 minutes elliptical

-----------------

WED
Decided to skip the morning workout and do back-to-back class of the normal Crossfit class and the Weightlifting class. Working out for two hours was maybe not a good idea...

Workout
9 minute EMOM
Strict push ups on the toes
Reps: 1-2-3-4-5-4-3-2-1

WOD 12 minute AMRAP
10 6kg wall balls
5 25kg hang cleans
Rounds: 7 + 12

Weightlifting
Lots of 15kg hang, power and squat snatches.
Some back extensions.
Stretching and foam rolling.

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