melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

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HIKES

Movements

BACK SQUAT
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CLEAN
DEAD LIFT
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HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 7 October 2015, 20:43

Day 100

Ripped hands, sore muscles. Heavy breaths, strong focus. The only goal in mind is to be stronger than yesterday.

Workout
Finding 5RM
1x5 15kg push press
1x5 20kg push press
2x5 21kg push press
Max reps: 14 at 15kg

5 minute EMOM
Wall walks with 5 sec pause at the top

WOD: 12 min AMRAP
5 pull ups with resistance band
5 kipping leg lifts
10 20kg thrusters
Rounds: 4 + 5

Aaaaand Wednesday night means weightlifting technique night!

New coach Neil took us through movements which were held for a longer period of time. The burn. I'm a bit dead but here's pretty much what we did: thrusters, overhead thrusters, overhead squats - all with 15kg barbell (focusing on technique not weight), sit ups, hollow rocks and ending with stretching.

So far so good!

Also i've confirmed the date of my (free) Byron Bay trip! Eeeek. Cotton On Body booked me in the deluxe spa suite at The Byron Resort. I AM EXCITED BEYOND MEASURES.

Labels: Press, Pull Ups, Thruster