melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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Thursday, 8 October 2015, 08:48
Day 101

Every new day is a new opportunity to be the best version of yourself.

Workout
Warm up
300m row

5 min EMOM
25kg squat clean + push jerk

4 min EMOM
27.5kg squat clean + push jerk

WOD: Within 20 minutes
800m run
50 burpees
40 step ups
27 22.5kg clean + push jerk (aim was 30...)

I swear I could have broken down in tears today in class. It was very confronting when I expressed that 4 days of Crossfit is hard and my coach mentioned that even though I came 4 days, I haven't been putting in 100% effort. Don't get me wrong here, my coach isn't a bad guy. In fact, he's most probably the total opposite. He's the only one that WOULD tell it to me straight, that would tell me to pick up the bar again, that would tell me to either go hard or go home.

I guess what got me emotionally down was my frustration. I was frustrated with the fact that my efforts weren't as high as I thought they were, with my inability to have gone heavier than 27.5kg with my clean + push jerks and with my very slow progress in fitness.

However, no matter how slow I go. How frustrated I get. How much criticism I receive. I will not stop --the only step i'm taking is forward.

X

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