melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Monday, 12 October 2015, 08:50
Day 102/103/104/105

FRI
Skipped the morning Crossfit class as I had a restless night. However I did get a workout in today with Peter and we worked on legs. My end of the year goal is to be able to squat 80kg and deadlift 90kg!

Workout
Back squat
2x25 20kg
1x5 40kg
1x3 50kg
1x1 55kg
1x1 60kg
I still feel as if my form isn't good. Idk.

Incline leg press
1x12 58kg
1x5 93kg
1x2 133kg
1x3 133kg
1x5 133kg

Seated leg press
6x20 65kg

Leg extension
6x20 33kg

SAT
Went to the gym and did a little ab work + 30 mins LISS.

SUN
Work 9AM-5PM. It was my first time teaching high school English; grades 7, 9 and 11. I'm so grateful for this opportunity that my boss gave it -even if it's just to sub.

Weekend's over and time to kill the next week's workouts!

MON
This has been the 4th night in a row that i've been waking up at 3AM and not being able to fall asleep until 5 and then having to wake up at 6ish. This is shit.

Workout
Warm up- 3 rounds
100m run
2 inch worms
3 bar hollow holds
4 shoulder rotations
5 military squats

12 min EMOM
2x2 15kg tall clean
4x2 17.5kg tall clean
4x2 20kg tall clean
2x2 22.5kg tall clean

For time (max 22min)
800m run
4 ROUNDS
10 25kg front squats
15 kipping knee ups
10 bar facing burpees
Time: 18" 46'

This was death but probably one of my favourites.

Labels: ,