melonrouge
Maliney
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Monday, 12 October 2015, 08:50
Day 102/103/104/105
FRISkipped the morning Crossfit class as I had a restless night. However I did get a workout in today with Peter and we worked on legs. My end of the year goal is to be able to squat 80kg and deadlift 90kg!
Workout
Back squat
2x25 20kg
1x5 40kg
1x3 50kg
1x1 55kg
1x1 60kg
I still feel as if my form isn't good. Idk.
Incline leg press
1x12 58kg
1x5 93kg
1x2 133kg
1x3 133kg
1x5 133kg
Seated leg press
6x20 65kg
Leg extension
6x20 33kg
SAT
Went to the gym and did a little ab work + 30 mins LISS.
SUN
Work 9AM-5PM. It was my first time teaching high school English; grades 7, 9 and 11. I'm so grateful for this opportunity that my boss gave it -even if it's just to sub.
Weekend's over and time to kill the next week's workouts!
MON
This has been the 4th night in a row that i've been waking up at 3AM and not being able to fall asleep until 5 and then having to wake up at 6ish. This is shit.
Workout
Warm up- 3 rounds
100m run
2 inch worms
3 bar hollow holds
4 shoulder rotations
5 military squats
12 min EMOM
2x2 15kg tall clean
4x2 17.5kg tall clean
4x2 20kg tall clean
2x2 22.5kg tall clean
For time (max 22min)
800m run
4 ROUNDS
10 25kg front squats
15 kipping knee ups
10 bar facing burpees
Time: 18" 46'
This was death but probably one of my favourites.
Labels: Front Squats, Legs