melonrouge
Maliney
A collection of my workouts and occasionally food
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Tuesday, 13 October 2015, 09:24
Day 106
Had a banana on the way to Crossfit! I'm trying to have something to eat before workouts now -to see if I can push myself a little further with the energy.Workout
Warm up
1x5 15kg bench press
1x3 20kg bench press
3 reps every 2 minutes
22.5kg bench press
25kg bench press
27.5kg bench press (the heaviest I went last time!)
2x30kg bench press (struggled)
WOD: 2 RFT within 20 minutes
30 modified push ups
450m run
50m walking lunges
30 16kg KBS
Time: DNF. I only got up to 23 swings on the second round.
Even though I didn't finish today's WOD, i'm still pleased with my efforts today. I increased my bench press weight by 2.5kg and benching 27.5kg wasn't really a struggle! Having that extra 2.5kg did increase the difficulty by 100 though. But that's ok! Next time around, I will be benching 32.5kg!
My mom bought a whole box of single/unwanted bananas for $5! I can't wait to freeze them all! Recently i've been craving for more raw foods, mainly smoothies. My fave right now is a chocolate protein smoothie - i've never really been into the chocolate flavour but WOW, now I just want one every morning!
I love how simple meals can be!
I'm feeling motivated to keep eating fresh and to be develop a body that I can be comfortable, happy and proud in! X
Labels: Bench Press