melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
BENCH PRESS
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FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Thursday, 15 October 2015, 17:05
Day 107/108

WED
Skipped my morning Crossfit class and headed out to the F.R.I.E.N.D.S pop up store in Hyde park. Sadly they didn't offer soy milk with their free coffees. I would have left their store silent but the barista felt the need to express his great love for how wonderful dairy milk is. And so, being the embarrassment to my sister that I am, I had to comment "sure if you like digesting hormones, pus and blood, then why not". Tbh I was a little embarrassed myself as this was the first time I was ever vocal about my thoughts on animal cruelty in public. But good on me.


I felt out of place by not going to Crossfit, my body felt sluggish and old. I knew that it was because I didn't workout! I need that buzzzzzz of energy in me! And so I went to class.

Workout
Every 90 seconds do 1 complex: clean pull+power squat clean+hang squat clean
1x20kg
1x22.5kg
1x25kg
1x27.5kg
4x30kg (new pb!!)

6 min EMOM
Even: 30 sec strict knee raise
Odd: 10 hollow rocks

WOD: 12 min AMRAP
6 pike push ups
10 20kg thrusters
50 explosive jumps
Rounds: 4

THU
FEELING THE GOOD TYPE OF SORE TODAY (oh and my wrist also hurts a little as I dropped the bar funny when attempting a clean complex opps).

Workout
Warm up
300m row

8 min EMOM of complex: push press + split jerk
4x1 15kg
4x1 20kg
The split jerk is confusing???

WOD: 12 min AMRAP
200m run
6 inclined ring pulls (wtf??)
10 alternating 10kg dumbbell snatches
Rounds: 3 + 10

I also trained at the gym with Peter today! And he let me try half a scoop of his Nitraflex preworkout.

Workout
Back squats
2x25 20kg
1x5 40kg
3x5 50kg

Incline leg press
2x5 133kg
3x3 153kg

Seated leg press
6x12 46kg

Leg extensions
8x8 26kg

Static lunges per leg
4x6 5kgx2

How do I know if i'm overtraining? How do I know if my muscles are the good or bad type of sore?

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