melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Friday, 16 October 2015, 20:29
Day 109

I'm feeling SO good about myself (not physically, but mentally). After my MBLG prac exam, I really didn't want to go to Crossfit. I wanted to drive straight home. I just wanted to eat a lot of food and not move at all. I just wanted to be nothing. But I packed my clothes already and so I drove straight to the box. And I did better than I had hoped. And i'm feeling so proud of myself! Is that lame?

Workout
Mobility - Lots of foam rolling and muscle smashing

Skill - Learnt the basics of the rope climb. I still can't do it, so that's okay! I want to start coming back to the box during it's open gym hours to practice rope climbs and muscle ups though.

WOD: 14 min AMRAP
10 20kg overhead squats
2 negative rope climbs
10 box jumps
Rounds: 6 + 7

I think i'm ready to move up my WOD movements from 20kg to 22.5kg and maybe even 25kg for the more comfortable movements! Yay i'm making little strength improvements.

I'm going to the Health and Fitness Expo tomorrow, i'm very excited! I then have dinner with Khiem and his family and after I have my friend's 20th party to attend which I will probably be leaving early because i'll be exhausted!

I'm thinking of either going to the gym to do some LISS and maybe try skipping and attempting Double Unders OR going to the Crossfit class. I'll see how my body is! I'm actually quite scared of overtraining because I WANT results.

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