melonrouge
Maliney
A collection of my workouts and occasionally food
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Tuesday, 20 October 2015, 12:11
Day 113
Growing strong!7 am workout
Finding my 1RM Snatch:
2x1 15kg
2x1 20kg
1x1 22.5kg
2x1 25kg
With a few atttempts, I managed to get the bar up and jump under!
WOD: Every 5 minutes for 15 minutes
400m run
10 hanging knees to elbow
AMRAP 6kg wall balls
Reps: 38
I had a 1 hour break for breakfast (2 bananas, 1 tsp natural pb and 1 medjool date + almond milk coffee) then training for about an hour after -focusing on skills, rather than weight.
9 am workout
1) Deadlift:
2x10 20kg
1x5 37.5kg
5x5 40kg
1x1 42.5kg
1x1 47kg
1x1 52kg
2x1 60kg (using alternating grip) *NEW PR*
2) Rope climb:
After a few attempts, I finally climbed all the way to the top! I did this about 3 times and I ended up with mad rope burns on my right leg - I need to focus more on my foot work! The goal is to get to the top of the rope in 3-4 movements by the end of November!
3) Focused on technique for the clean:
2x10 15kg
I worked on getting my elbows under the bar faster.
4) Handstand against the wall:
Just breathing in and out upside down because, for some reason, it makes me feel more grounded and focused.
Tomorrow, i'm thinking on improving my upper body strength with some movements such as ring pulls. (3 workouts tomorrow lol I'M HIGH ON THIS FITNESS ENERGY ATM)