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Maliney
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Thursday, 22 October 2015, 09:47
Day 114/115
WEDYou know you have a Crossfit addiction when you're on your period and all you want to do is workout - despite the bloat, the back pains and the cramps.
Finding 1RM push jerk:
1x15kg
1x17.5kg
1x20kg
1x22.5kg
1x25kg
1x27.5kg
1x30kg (barely)
2x32.5kg (attempts but failed)
Skill: Dip
Not sure what I was doing... I think they were modified ring push ups? They were hard though!
WOD: 3x4min AMRAP with 1 min rest after each set
5 37.5kg deadlifts
6 modified ring push ups
15 sit ups
Rounds: 7 + 4
You know you have a Crossfit addiction when your mom asks you to help out at the shop and you get upset because you'll be missing out on training...
^ So no 9 am training, but that's okay! I'll just add in that extra workout on Friday. Went to the night classes to fulfill my endorphin cravings.
6 pm workout
Finding 1RM push jerk:
1x1 20kg
1x1 22.5kg
1x1 25kg
1x1 27.5kg
4x1 30kg
1x1 22.5kg
1x1 25kg
1x1 27.5kg
4x1 30kg
WOD:
WOD: 3x4min AMRAP with 1 min rest after each set
5 37.5kg deadlifts
6 push ups on toes
15 hollow rocks
WOD: 3x4min AMRAP with 1 min rest after each set
5 37.5kg deadlifts
6 push ups on toes
15 hollow rocks
Rounds: 7 + 18
I'm going to start highlighting my PRs so it's easier to find when I scroll through my labels haha. It saves me time skimming through posts.
THU
I woke up SO sore and being on my period doesn't help.
7 am workout
Strength: Every 2 minutes, 3 front squats + 2 box jumps
1x20kg - 20" box
1x22.5kg - 24" box
1x25kg - 24" box
1x30kg - 24" box
1x35kg - 24" box + green plate for height
1x37.5kg - 24" box + green plate for height
1x40kg - 24" box + blue plate for height
1x42.5kg - 24" box + blue plate for height
WOD: 3 RFT
10 20kg clusters (clean > thruster)
15 ring pulls
140 single skips
Time: I forgot to check but I think it was around 15" 30'
Breakfast was strange... I had oatmeal and made it the same way I usually do with the usual toppings. BUT I couldn't get myself to finish the bowl. I didn't force myself to finish it either. I got through 1/2-3/4 of it. Strange.
11 am workout (legs with peter)
Incline leg press - alternating between sets:
4x12 93kg
3x8 133kg
Seated leg press - alternating between sets:
4x20 65kg
3x8 85kg
Leg extension - alternating between sets:
4x20 26kg
3x8 33kg
Lunges:
4x6 5kg static lunge per side
Calf raises:
6x25 body weight
The burnnnnnnnnnnnn (good kind)
I woke up SO sore and being on my period doesn't help.
7 am workout
Strength: Every 2 minutes, 3 front squats + 2 box jumps
1x20kg - 20" box
1x22.5kg - 24" box
1x25kg - 24" box
1x30kg - 24" box
1x35kg - 24" box + green plate for height
1x37.5kg - 24" box + green plate for height
1x40kg - 24" box + blue plate for height
1x42.5kg - 24" box + blue plate for height
WOD: 3 RFT
10 20kg clusters (clean > thruster)
15 ring pulls
140 single skips
Time: I forgot to check but I think it was around 15" 30'
Breakfast was strange... I had oatmeal and made it the same way I usually do with the usual toppings. BUT I couldn't get myself to finish the bowl. I didn't force myself to finish it either. I got through 1/2-3/4 of it. Strange.
11 am workout (legs with peter)
Incline leg press - alternating between sets:
4x12 93kg
3x8 133kg
Seated leg press - alternating between sets:
4x20 65kg
3x8 85kg
Leg extension - alternating between sets:
4x20 26kg
3x8 33kg
Lunges:
4x6 5kg static lunge per side
Calf raises:
6x25 body weight
The burnnnnnnnnnnnn (good kind)
Labels: Front Squats, Legs, Press