melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Friday, 23 October 2015, 11:05
Day 116

Ugh rows and burpees x4? No thank you Crossfit. I didn't want my whole day to be a waste so I came in at 9 and did random stuff even though I really wasn't feeling it today. I deleted the stuff I did today from my notes as I forgot that I haven't blogged it yet. Opps. Anyways going to rest tomorrow and Sunday then will start strong again next week.

Next week's plan:
Mon - Thu -- 7am crossfit + 9am open gym
Fri -- 9am gym with peter and 5pm crossfit class; I like the people at night, they're always so lively.
Will be going to uni on Mon and Thu to do a few hours of study.
Have work on Tue and Wed night.

OH OH I also have a mad rope burn on my right leg. The injury/scratch is bright red with darker red scabs. I don't know how to take care of this so i'm just letting it be exposed to the air lol

I'm currently trying to find workout songs so I can burn it on to a CD and get my coaches to play it for my workouts when i'm the only person in the class :x