melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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HSPU
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Monday, 26 October 2015, 15:57
Day 119

7am workout
Warm up: 2 rounds
200m run
8 shoulder dislocation alternating lunges
8 alternating mountain climbers
8 pvc power clean

Find 1RM: power cleans
15kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg, 32.5kg.
Attemped 35kg x3 but failed.

WOD: 12 min AMRAP
10 burpees
10 16kg KBS unbroken
10 DU (yes!!!!)
Rounds: 4

9am workout
5x10 20kg front squats
2x2 30kg front squats
3x2 35kg front squats

5x5 37.5kg deadlift

Finding 1RM: deadlift
40kg, 42.5kg, 47.5kg, 52.5kg, 57.5kg, 60kg.
Attempted 62.5kg but failed.

5 minutes of practicing double unders.

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