melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

June 2015
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December 2015
January 2016
February 2016
March 2016
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June 2016
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August 2016
September 2016

Wednesday, 28 October 2015, 10:52

Day 121

7 am workout
Warm up: 400m run

Strength:
1 set every 90s
8x5 push ups on toes

8 min EMOM
Odd- 20-30s hanging knee raise
Even- 15-20 hollow rocks

WOD: 17 min time cap
30 15kg push jerks
400m run
20 20kg push jerks
400m run
10 25kg push jerks
400m run
Time: 16" 30'

1 hour rest and recover

9 am workout
For time:
100 ring pulls
150 sit ups
200 air squats
Time: 37"

Labels: Press