melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Thursday, 29 October 2015, 09:06

Day 122

7 am workout
Strength: backsquats
2x3 42.5kg
3x3 47.5kg

WOD: 16 minutes
Every 4 minutes, 100m farmers carry 2x16kg KB
AMRAP
10 unbroken 6kg wall balls
5 resistance banded C2B
Rounds: 6

I'm currently drinking a 1L green smoothie (spinach and banana + protein powder) with little blueberries as "pearls"! It's amazing ehehehe.

Anyways it's just one workout today because I want to study at uni maybe from 11am-5pm and see how much work I can get done!

Labels: Back Squats, Pull Ups