melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Thursday, 29 October 2015, 09:06
Day 122

7 am workout
Strength: backsquats
2x3 42.5kg
3x3 47.5kg

WOD: 16 minutes
Every 4 minutes, 100m farmers carry 2x16kg KB
AMRAP
10 unbroken 6kg wall balls
5 resistance banded C2B
Rounds: 6

I'm currently drinking a 1L green smoothie (spinach and banana + protein powder) with little blueberries as "pearls"! It's amazing ehehehe.

Anyways it's just one workout today because I want to study at uni maybe from 11am-5pm and see how much work I can get done!

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