melonrouge
Maliney
A collection of my workouts and occasionally food
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Friday, 30 October 2015, 10:14
Day 123
7 am workoutStrength: front squats. 1 set every 2 minutes.
1x3 37.5kg
2x3 42.5kg
1x3 47.5kg
1x1 50kg
WOD: Annie Scaled. Time cap: 12 minutes.
50/40/30/20/10 sit ups
25/20/15/10/5 DUs
Time: DNF. I actually finished 3 DUs after time.
8 am workout
WOD: Murph Scaled.
1.6km run
100 pull ups
200 push ups on knees
300 air squats
1.6km run
Time: 55" 20' 58
I'm thinking of completing Murph once every month to test my fitness. I'll call it Monthly Murph :) The next time goal is 50 minutes. LETS DO THIS.
Anyways i'm currently having a big bowl of oats and toppings of fruits and superfoods. I will then get ready to go to uni to pick up my lab book and maybe get some study in? Depending on time.
I need to be back by 4PM so I can go with my brother to Anytime Fitness and help him get signed up! I'M SO EXCITED. But I won't be training him ): BUT STILL. I'm so excited that he has finally made the decision to get fit and healthy! Maybe not the healthy part just yet... But soon! X
Labels: Front Squats, Murph