melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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Friday, 2 October 2015, 12:00
Day 94/95

THURSDAY
My friend, David came with me to Crossfit this morning!

Workout
Warm up
400m row

1 set every 90 seconds
2x5 37.5kg deadlift
2x4 42.4kg deadlift
2x3 45kg deadlift
2x2 15kg+70lb (~47kg) deadlift

14 minute cap
800m run
AMRAP
10 modified K2E: kip > knee up
15 16kg KBS
30 single skips
30 explosive jumps
Rounds: 4 + 10

The 16kg kettle bell swings felt hard/heavy today. I'm sure i've held better form and completed more reps before breaking the set in the past...

Anyways i'm training again - legs - with my friend Peter today in a gym that I haven't been to before. It's new so i'm keen to try it out!

Workout
Back squat-
2x25 20kg
2x12 40kg
2x10 45kg
2x6 50kg
2x2 55kg (new max!!)

Seated leg press-
I forgot the ladder but I got up to 115kg 6 reps

2x4kg dumbbell static lunges
4x6 each side

Calf raise machine-
6x12 15kg

I didn't feel sore or exhausted at the time but I was definitely hungry! I had a delicious vegan feed with Khiem at Loving Hut. (I wasn't bothered to crop the images into a square HAHAHA).



I had the vermicilli rice noodles with spring rolls ($10) and the grass jelly drink with chia seeds ($4). I almost always get the vermicilli rice noodles whenever I go to Loving Hut, or any Vietnamese restaurant. It's one of my absolute faves!


 Khiem got the combination flat rice noodles ($12) and a lemon/lime bitters drink ($6).

We were 100% well fed :)

FRIDAY
Feeling super sore but it's just one more day until rest day...

Workout
EMOM 
Strict pull ups with resistance band
Reps: 1,2,3,4,5,4,3,2,1

6 minute EMOM
15 second hollow hold + 5 hollow rocks

WOD: 3x4min AMRAP
5 20kg push jerks
10 burpees over bar
15 air squats
Rounds: 5 + 1

The disappointing thing is that I mentally knew that I could have done more rounds. My arm felt really sore though - sore or inured? Not sure. Whenever I lift it, or apply pressure, I feel sharp pains. I'm not sure if this is normal or not but i'll see how I heal up over the weekend...

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