melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
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CLEAN
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FRONT SQUAT
HSPU
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PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Tuesday, 6 October 2015, 09:35

Day 99

Had my three days rest and now it's time to get back into it!

Workout
Find 5RM Pendlay Row
1x5 15kg
2x5 17.5kg
2x5 20kg
2x5 22,5kg

Max reps of Pendlay Row: 15

Pyramid HSPU
1,2,3,4,5,4,3,2,1

10 min AMRAP
30 explosive jumps
10 20kg power snatches
Rounds: 3 + 36

Labels: Snatch