melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Wednesday, 11 November 2015, 20:21
134/135

TUE
I had my MBLG finals exam today. Ugh. Terrible. But I really hope that I don't fail. I'm praying to the Biology Gods!!! I really REALLY don't want to have to repeat this compulsory unit grr.

No workouts today. Just been a potato. However i'm hitting my macros and i'm seeing good results!

I'm starting to like Macro Counting... It's kind of fun LOL.

WED
6 am LISS cardio
45 minutes, resistance 4 on the stationary bike this morning. Nothing too intense, I *almost* broke a sweat, but I was going at slow speed, averaging maybe 14-15km/h.

Was checking emails, Instagram and FaceBook. Where I also watch 1 YouTube video that summarised Respiration. I'm not sure how much information I soaked in though.

6 pm workout
Strength: Overhead squats (I hate these!!)
1x3 15kg
1x3 20kg
2x3 25kg
2x3 27.5kg

WOD: 10 minute running clock
8 min AMRAP
5 25kg push jerks
7 box jumps
then 2 minutes of max burpees.
Score: 6 + 5, 20

I didn't stay back for the 7pm weightlifting class as I wanted to go home, get osme food in me and maybe get a bit more studying done! I'm happy that I chose to do 25kg for my S2O in the WOD tonight. Usually I cower to 20kg. X

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