melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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Monday, 2 November 2015, 18:30
Day 126

7 am workout
Strength: front squat
4x3 40kg
1x2 42.5kg
1x2 47.5kg
1x3 47.5kg

WOD: 12 min AMRAP
4 20kg power snatch
8 push ups on knees
12 air squats
Rounds: 7 + 4

Okay okay, i'm going to start making 22.5kg for S2O movements now. I need to start pushing myself for improvements (starting tomorrow)!

5 pm workout
Strength: front squat
4x3 42.5kg
3x1 47.5kg

WOD: 12 min AMRAP
4 20kg power snatch
8 push ups on knees
12 air squats
Rounds: 8 + 4

Yay I beat my WOD by 1 whole round!! There are people hitting 9, 10, 11 rounds - but i'm happy with my 8. I beat myself and that's all that matters! I want to become the best version of myself, not the best version of somebody else. X

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