melonrouge
Maliney
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Tuesday, 3 November 2015, 09:11
Day 127
Only one workout today! Because I want to have a non-rushed breakfast then get straight onto studying!7 am workout
Strength: 10 min EMOM a 60-65%
5x3 22.5kg push jerk
5x3 25kg push jerk
WOD: 5 RFT
5 22.5kg squat clean
5-10 resistance band muscle ups
40 single skips + 5 DUs
Time: 13"
I probably should have push for 25kg for the squat clean... Hmm.
Anyways. Body check: My biceps are really tender and when I squat, my quads KILL. I hope I recover soon! I'm also suffering from a sore throat and runny nose. Ugh.