melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Wednesday, 4 November 2015, 09:25
Day 128

Woke up with a headache and ughhh had to deal with this headache throughout the workout as well. It feels like my brain is going to detach, turn to mush then slide out of my ears!! I'm quite sure it's not because i'm dehydrate. I'm drinking a lot of water. But I guess i'll increase the intake today and try to get extra sleep.

7 am workout
Warm up: 500m row

Strength: Deadlift 2RM
1x10 15kg
2x2 37.5kg
1x2 40kg
1x2 42.5kg
1x2 45kg
1x2 47.5kg
1x2 52.5kg
1x2 57.5kg
2x1 60kg (I couldn't hit 2 reps!)

WOD: 12 min AMRAP
5 37.5kg deadlift
5 kipping knee ups
10 burpee box jump
Rounds: 5+10

Okay so study (try to get at least 2 mind maps done) then work. I am also going to try to stop eating after 7PM, as I sleep i'm laying in bed at around 9pm and I also wake up feeling bloated/fat? Or maybe i'm just fat idek lol

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