melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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Saturday, 7 November 2015, 14:30
Day 129/130/131

THU
I skipped Crossfit with hopes of having a super productive day. I got two mind maps done - I really have my fingers crossed that these mind maps are helpful and are not just a complete waste of time!

FRI
My sister got her wisdom teeth extracted today. There is such a long story behind this but I completely can not be bothered to retell it.

I did get a workout done today!
6 am workout
Warm up:
In partners - one person will blindly row 7 pulls and aim to get around 100m. Metres below or above equate to the amount of burpees the partner has to complete. I felt kind of bad for my partner (who I only met that morning) because my 7 pulls only got to around 60-70 m, meaning that my partner had to do 30 burpees. We have 2 rounds of this. Dayyym.

Skill: practiced handstand shoulder taps and rope climbs.

WOD: 12 min AMRAP
10 sit ups
10 16kg KBS
1-2 rope climbs (2x2, 4x1)
Rounds: 6

SAT
I had an easy gym session with my cousin. Restarted Kayla Itsines' BBG and will following it through!

So today was week 1 arms and abs + 10/15 minute warm up/cool down :)

HMMM I REALLY NEED TO GET ON IT FOR MBLG. I can not afford to fail the finals - aiming for a high Credit... I really need it if I want to move on to second year :/

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