melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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Monday, 9 November 2015, 13:20
Day 132/133

SUN
Had work 9am-1pm, came home and tried to "revise" but ended up falling asleep at around 6pm...

MON
I woke up at midnight, thought i'd be able to fall back asleep "soon" but I ended up staying awake until it was time to get out of bed to get ready for Crossfit (5am).

6 am workout
Warm up: 3 rounds
10 good mornings using pvc pipe
10 front squats using pvc pipe
100m run

Strength: Every 2 minutes for 16 minutes
1 power clean + jerk + 2 front squats
15kg
20kg
22.5kg
25kg
2x30kg
2x32.5kg

 WOD: 20 min cap
800m run
3RFT
30 6kg wall balls
15 K2E > knee ups when fatigued
10 20kg SDHP
Time: ~19"

 I think I accidentally cheated though.. I'm not sure if I did the complete 30 wall balls for each round? I lose count during intense workouts!! I really need to slow down so that I can be confident in saying that I completely finish the WOD as best as I could. 

 EXAM TOMORROW EEEEP.

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