melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Monday, 9 November 2015, 13:20
Day 132/133

SUN
Had work 9am-1pm, came home and tried to "revise" but ended up falling asleep at around 6pm...

MON
I woke up at midnight, thought i'd be able to fall back asleep "soon" but I ended up staying awake until it was time to get out of bed to get ready for Crossfit (5am).

6 am workout
Warm up: 3 rounds
10 good mornings using pvc pipe
10 front squats using pvc pipe
100m run

Strength: Every 2 minutes for 16 minutes
1 power clean + jerk + 2 front squats
15kg
20kg
22.5kg
25kg
2x30kg
2x32.5kg

WOD: 20 min cap
800m run
3RFT
30 6kg wall balls
15 K2E > knee ups when fatigued
10 20kg SDHP
Time: ~19"

I think I accidentally cheated though.. I'm not sure if I did the complete 30 wall balls for each round? I lose count during intense workouts!! I really need to slow down so that I can be confident in saying that I completely finish the WOD as best as I could. 

EXAM TOMORROW EEEEP.

Labels: , ,