melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Thursday, 12 November 2015, 09:38

Day 136

It feels good to be sweating it out in the morning! I never want to allow myself fall victim to potato-syndrome. I never want to stop being on this high!

7 am workout
Strength: front squats EMOM
1x3 15kg
1x3 25kg
1x3 30kg
1x3 35kg
1x3 37.5kg
2x3 40kg
1x2 45kg
3x3 45kg

WOD:
2 min max DU
10 min ladder 1, 2, 3.. of
2x5kg seated dumbbell press
25kg power clean
2 min max DU
Score: 27, 8 + 4

My knees feels a little funny when I squat/bend it. Uhh it must be the way that I sit when i'm studying! I must practice good posture to avoid injuries.

Hm i'm thinking of grinding through my notes today and tomorrow, so on Friday I can eat out at Newtown (hoping for Lentils As Anything and Gelato Blue hehe)

Labels: Front Squats