melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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HSPU
OVERHEAD SQUAT
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Thursday, 12 November 2015, 09:38
Day 136

It feels good to be sweating it out in the morning! I never want to allow myself fall victim to potato-syndrome. I never want to stop being on this high!

7 am workout
Strength: front squats EMOM
1x3 15kg
1x3 25kg
1x3 30kg
1x3 35kg
1x3 37.5kg
2x3 40kg
1x2 45kg
3x3 45kg

WOD: 
2 min max DU
10 min ladder 1, 2, 3.. of
2x5kg seated dumbbell press
25kg power clean
2 min max DU
Score: 27, 8 + 4

My knees feels a little funny when I squat/bend it. Uhh it must be the way that I sit when i'm studying! I must practice good posture to avoid injuries. 

Hm i'm thinking of grinding through my notes today and tomorrow, so on Friday I can eat out at Newtown (hoping for Lentils As Anything and Gelato Blue hehe)

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