melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Saturday, 14 November 2015, 09:04
Day 137/138

Fri
Stair master: 30 minutes, 100 floors.

Sat
Gym with my cousin!

{workout}
Warm up: 5 minutes on treadmill

Seated leg press: alternating sets
3x20 75kg
3x10 95kg

Leg extensions: alternating sets
2x20 33kg
2x10 47kg

Incline leg press
3x8 133kg

Deadlifts
5x5 35kg

Ended with {BBG W1 LEGS}

------

Going to attempt to finish off all my lectures then make flow charts for each body system!

Labels: