melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Monday, 16 November 2015, 09:18
Day 139/140

SUN
No workout, just tried to go through notes/memorize facts... Watch youtube videos - Physio related! Sorta.

MON
YES. THE CROSSFIT GRIND. No i'm only joking... I don't have time for that - yet!

7 am workout
Strength; 10 min EMOM
Hang Snatch
1x1 20kg
1x1 22.5kg
4x1 25kg
4x1 27.5kg PR

WOD: 20 min cap. 
800m run
25 25kg thrusters 
15 assisted pull ups
400m run
25 25kg thrusters
15 pull ups
Time: 19" 30' I'm happy that 25kg is now my base weight. I need to get comfortable and stronger in the S2O movements!! 

5 mores days until i'm free (to train like a beast hehe) but I need to stop thinking about that for now!

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