melonrouge
Maliney
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Monday, 16 November 2015, 09:18
Day 139/140
SUNNo workout, just tried to go through notes/memorize facts... Watch youtube videos - Physio related! Sorta.
MON
YES. THE CROSSFIT GRIND. No i'm only joking... I don't have time for that - yet!
7 am workout
Strength; 10 min EMOM
Hang Snatch
1x1 20kg
1x1 22.5kg
4x1 25kg
4x1 27.5kg PR
WOD: 20 min cap.
800m run
25 25kg thrusters
15 assisted pull ups
400m run
25 25kg thrusters
15 pull ups
Time: 19" 30' I'm happy that 25kg is now my base weight. I need to get comfortable and stronger in the S2O movements!!
5 mores days until i'm free (to train like a beast hehe) but I need to stop thinking about that for now!