melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Tuesday, 17 November 2015, 10:00

Day 141

Tuezzzdayyyy!!! I'm feeling great - with myself and being on my own/away from my usual social circle. I really feel like this exam period allowed me to re-evaluate my choices in happiness. ANYWAYS 4 days to go then i'll crawl out from under my rock!

7 am workout
Strength: every 2 minutes, deadlift.
1x5 37.5kg
4x5 42.5kg

WOD: 14 min AMRAP
20 single skips
10 DU complete/attempts
15 6kg med ball over head walking lunges
10 6kg med ball cleans (my legs!!)
Every 2 minutes, 5 burpees - i.e. total 25 burpees.
Rounds: 4

After exams/When I start training more, i'm going to up my carbs but probably keep my protein and fats the same. I'm quite liking this idea of macro counting/ iifym. I find the planning enjoyable. However in saying this, if i'm still feeling hungry and it doesn't fit my macros, I will eat. If i'm full and it doesn't make my macros, I will stop eating.

Labels: Deadlift