melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 17 November 2015, 10:00
Day 141

Tuezzzdayyyy!!! I'm feeling great - with myself and being on my own/away from my usual social circle. I really feel like this exam period allowed me to re-evaluate my choices in happiness. ANYWAYS 4 days to go then i'll crawl out from under my rock!

7 am workout
Strength: every 2 minutes, deadlift.
1x5 37.5kg
4x5 42.5kg

WOD: 14 min AMRAP
20 single skips
10 DU complete/attempts
15 6kg med ball over head walking lunges
10 6kg med ball cleans (my legs!!)
Every 2 minutes, 5 burpees - i.e. total 25 burpees.
Rounds: 4

After exams/When I start training more, i'm going to up my carbs but probably keep my protein and fats the same. I'm quite liking this idea of macro counting/ iifym. I find the planning enjoyable. However in saying this, if i'm still feeling hungry and it doesn't fit my macros, I will eat. If i'm full and it doesn't make my macros, I will stop eating.

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