melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Friday, 20 November 2015, 11:10
Day 144

OH MY GOODNESS IT'S SO HOT TODAY. It's going to reach up to 41 degrees Celsius. I'm crying. I hate having made plans and then the weather does THIS.

Also I think I need to change my sports bras.. The one I wore this morning felt as if it was really constricting my ribs and hence making it even harder to breath lol.

6 am workout
1000m run
40 6kg wall balls
30 assisted pull ups
20 37.5kg deadlifts
47 Dus (meant to be 100 but I didn't make it!!)

Oh yeh and i'll most likely be going to the 6am classes this Summer... As if i'll survive doing a WOD whilst the sun is even higher in the sky.

For the Summer, i'm planning: 6am WOD, 7am rehab/stretch, 8am eat food/rest, 9am strength training. Then be home by 10:30. Yep 4 hours at the box. 5 times a week. It's going to be a good Summer!