melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
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September 2016
Monday, 23 November 2015, 16:06
Day 145/146/147

SAT 
LAST DAY OF MY EXAM YAYYYYYY

SUN
Went shopping and bought new workout wear and a foam roller

MON 
6 am workout
Warm up: 2 rounds
200m run
3 inch worms
4 lunges
5 air squats

 Strength: Finding backsquat 1RM
I forgot the weight ladder but I reached 62.5kg backsquat.

WOD: 12 min AMRAP
200m run
15 sit ups
10 2x5kg weight step ups
5 2x5kg manmakers
Rounds: 2 + 20

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DYED MY HAIR TODAY.
IT'S FABULOUS.
I LOVE IT.
$190.
WORTH.


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