melonrouge
Maliney
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Monday, 30 November 2015, 12:42
Day 148-154
TUESDAY6 months vegetarian today and YES eating out is completely necessary to celebrate this day. I can't believe that a year ago, i'd be chowing down Maccas chicken nuggets saying things like "I could never go without these nuggets. These nuggets ARE heaven". A year later, and 6 months in, I can't imagine myself ever eating meat again. During this time though, I think I have eaten something that involved fish sauce...? Though i'm not entirely sure and i'm not going to be hung over it. This is not a restrictive lifestyle. I will move into the grooves at my own paces and making mistakes is just part of the process.
Yes, i've thought about transitioning to veganism but i'm still getting my thoughts right about it - mainly about eggs. I try to avoid dairy as much as I can, but eggs.. I'm not a fan of eggs but my mom does use it occassionally to prepare meals. I also don't believe that eggs is cruel if the chickens were bred cage free as chickens are going to lay unfertilized eggs either way.
BUT ANYWAYS. Here's today's workous!
6 am workout
Strength: 10 EMOM Snatch + OHS
1x20kg
2x22.5kg
2x 25kg
3x 27.5kg
2x 30kg (but failed both)
WOD: 3RFT with 17 min cap
20 assisted kipping pull ups
15 burpees over the bar
10 20kg power snatches
Time: DNF. 2+35
7 am workout
Strength: 10 EMOM Snatch + OHS
10x20kg
Just working on technique here
8 am workout
Strength: 10 EMOM Snatch + OHS
10x20kg
WOD: 3RFT with 17 min cap
20 assisted kipping pull ups (starting to feel the rhythm)
15 burpees over the bar
10 20kg power snatches
Time: 15" 04'
WEDNESDAY-FRIDAY
At Byron Bay. No gym/weight lifting. Did go on a hike on Thursday and Friday.
SATURDAY
Was so tired. Did nothing. No exercise at all.
SUNDAY
SUPER LAZY DAY. No exercise at all. Tbh wasn't sure if I could get myself to workout again...
MONDAY
It was hard getting out of bed and it was hard focusing at Crossfit. I felt so weak. So behind. I felt has if i've lost progress. However after this workout, I feel re-engergized! Even if I did lose some progress, i'll just train again and i'll progress even further than I did before my trip to Byron.
6am workout
Strength: Power snatch
5x5 20kg power snatch
WOD: 15 min AMRAP
30 6kg wall balls
10 T2B/Knee raises
20 burpees
Rounds: 2 + 40
9am workout
Strength: Backsquats and deadlifts
5x5 37.5kg
WOD: 4 Rounds with 90s rest between each round
14 lateral bar burpees
7 ring pulls
14 20kg push jerks
Labels: Back Squats, Deadlift, Food Adventures, Press, Pull Ups, Snatch