melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
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DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Wednesday, 2 December 2015, 12:34
Day 156

6 am workout
Strength: push jerk every 2 minutes
2x5 20kg
1x5 25kg
1x5 27.5kg
1x5 30kg

Strength: EMOM 
5x1 25kg squat snatch

WOD: For time
27-18-9 banded pull ups
9-6-3 25kg squat snatch
Time: 10"50'

8 am workout
Strength: push jerk every 2 minutes
1x5 22.5kg
2x5 25kg
2x5 30kg

Strength: EMOM 
5x1 25kg squat snatch (dropped many)

WOD: For time
27-18-9 banded pull ups
9-6-3 25kg squat snatch (dropped many...)
Time: 11"20'

Overall disappointed in my second attempt at the WOD but am pleased with my improvement in banded pull ups. Not every defeat is means that you've lost.




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