melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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August 2016
September 2016

Saturday, 5 December 2015, 17:36
Day 157-159

THURSDAY
6 am workout
Strength: Find 5RM backsquat
5RM 52kg backsquat

WOD:
8 min AMRAP
20 DU
30 sit ups
20 16kg KBS
Rounds 2+7
2 minutes rest then...
6 min EMOM
100m sprint
Max push ups
Max: 31

8 am workout
Strength: Find 5RM deadlift
5RM 47kg deadlift

I then did some pathetic dumbbell snatches and wall walks........

Okay I think i'm going to make my second workouts just weightlifting. I really don't want to do anymore MetCon kind of things lol.

Had lunch today. With Khiem. We went to Duy Linh!

Vietnamese vermicilli salad with spring rolls and a vegan seafood noodle basket. We also had some vegan prawn dumplings which came out a bit later.

FRIDAY
Made ratatouille with Anthony and it was fun! I quite like chopping vegetables hahaha. Though my actual cooking skills are ...well... non existent. Then hung out for the rest of the day with a few friends. I can't remember the last time I smiled/laughed that much.

SATURDAY
To make up for the junk I ate yesterday and also for skipping class yesterday, I went to class today. And the WOD was great!

WOD: Running clock 26:00
0:00-10:00 8 min AMRAP
10 25kg push jerk
10 K2E
Rounds: 5+10

10:00-20:00 8 min AMRAP
10 modified push ups
10 25kg power cleans
Rounds: 4+16

20:00-26:00
10 25kg front squats
10 burpees over bar
Rounds: 4

I really wanted to RX the workout with 30kg. But I wasn't ready. Not yet. But soon!


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