melonrouge
Maliney
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Saturday, 5 December 2015, 17:36
Day 157-159
THURSDAY6 am workout
Strength: Find 5RM backsquat
5RM 52kg backsquat
WOD:
8 min AMRAP
20 DU
30 sit ups
20 16kg KBS
Rounds 2+7
2 minutes rest then...
6 min EMOM
100m sprint
Max push ups
Max: 31
8 am workout
Strength: Find 5RM deadlift
5RM 47kg deadlift
I then did some pathetic dumbbell snatches and wall walks........
Okay I think i'm going to make my second workouts just weightlifting. I really don't want to do anymore MetCon kind of things lol.
Had lunch today. With Khiem. We went to Duy Linh!
Vietnamese vermicilli salad with spring rolls and a vegan seafood noodle basket. We also had some vegan prawn dumplings which came out a bit later.
FRIDAY
Made ratatouille with Anthony and it was fun! I quite like chopping vegetables hahaha. Though my actual cooking skills are ...well... non existent. Then hung out for the rest of the day with a few friends. I can't remember the last time I smiled/laughed that much.
SATURDAY
To make up for the junk I ate yesterday and also for skipping class yesterday, I went to class today. And the WOD was great!
WOD: Running clock 26:00
0:00-10:00 8 min AMRAP
10 25kg push jerk
10 K2E
Rounds: 5+10
10:00-20:00 8 min AMRAP
10 modified push ups
10 25kg power cleans
Rounds: 4+16
20:00-26:00
10 25kg front squats
10 burpees over bar
Rounds: 4
I really wanted to RX the workout with 30kg. But I wasn't ready. Not yet. But soon!
Labels: Back Squats, Clean, Deadlift, Food Adventures, Front Squats, Press