melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Monday, 7 December 2015, 21:03
Day 160

Disappointed in today.

Strength: Deadlifts
3x5 42.5kg deadlift (85% of 5RM)

WOD: 20 min time cap
12 25kg S2O
30 DU
300m run
Time: DNF.

I'm so sad about this lol

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