melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016
Tuesday, 8 December 2015, 10:38
Day 161

My semester 2 results came out this morning! And PHEW, I PASSED MY UNITS. No fails. I'm so happy! I achieved shitty results but it's okay.... As long as I didn't fail. Next year though, I should work on getting better marks hahaha....

6am workout
Gymnastics: 6 min AMRAP
30s max banded kipping pull ups (~6 reps per round)
30s rest

WOD: 20 min cap
25-20-15-10
42.5kg deadlifts
Lateral bar burpees
Time: 14"40'

Find 1RM Cluster
1x1 20kg
1x1 25kg
3x1 30kg

Strength: bench press
1x10 15kg
1x5 20kg
4x3 25kg

Gymnastics: 6 min AMRAP
30s max banded strict pull ups (5th hole, green and black band)
30s rest

Labels: , , , ,