melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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Tuesday, 8 December 2015, 10:38
Day 161

My semester 2 results came out this morning! And PHEW, I PASSED MY UNITS. No fails. I'm so happy! I achieved shitty results but it's okay.... As long as I didn't fail. Next year though, I should work on getting better marks hahaha....

6am workout
Gymnastics: 6 min AMRAP
30s max banded kipping pull ups (~6 reps per round)
30s rest

WOD: 20 min cap
25-20-15-10
42.5kg deadlifts
Lateral bar burpees
Time: 14"40'

Find 1RM Cluster
1x1 20kg
1x1 25kg
3x1 30kg

Strength: bench press
1x10 15kg
1x5 20kg
4x3 25kg

Gymnastics: 6 min AMRAP
30s max banded strict pull ups (5th hole, green and black band)
30s rest

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