melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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Wednesday, 9 December 2015, 09:59
Day 162

Took Vega Sport preworkout before class and sipped on ShredZ Pink Lemonade BCAAs throughout the workouts. I felt energized!

 6am workout
Strength: 2 front squats + 1 push jerk every 90s
2x25kg
27.5kg
30kg
32.5kg
2x35kg
37.5kg 2 front squats + 1 push jerk

12 min AMRAP
200m run
25 box jumps
8 kipping knee raises
Rounds: 3+9

8am workout
Strength: 2 front squats + 1 push jerk every 90s
27.5kg
30kg
32.5kg
35kg
37.5kg 
3x37.5kg fail 

12 min AMRAP
200m run
25 box jumps
4 negative HSPU (I felt as if I could control it more when going down)
Rounds: 3+4

ED SHEERAN TONIGHT EEEEEK. 

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