melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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OVERHEAD SQUAT
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Saturday, 12 December 2015, 13:30
Day 163-165

Thursday
Post Ed Sheeran concert... Did nothing all day.

Friday
6 am WOD: 
5 min AMRAP
5 20kg Snatches
9 6kg wall balls

1 min rest
4 min AMRAP
4 25kg snatches
9 wall balls

1 min rest
3 min AMRAP
3 25kg snatches
9 wall bals

Score: 6

8 am WOD: 
5 min AMRAP
5 25kg cleans
9 6kg wall balls

1 min rest
4 min AMRAP
4 30kg cleans
9 wall balls

1 min rest
3 min AMRAP
3 32.5kg snatches
9 wall bals

Score: 7+2

Had a "garden" burrito bowl from Beach Burrito Newtown without the cheese ($16.95). Very filling! And I made myself extra full with a scoop of Espresso vegan icecream from Gelato Blue ($5)! Anthony had the vegan Pokey Hokey icecream. I was SO full. I should probably not relive that experience...


Saturday
WOD: 25 min AMRAP
200m run with 6kg wall ball
25 6kg wall ball cleans
25 adjusted push ups
100 single skips
Rounds: 3+29


Intermittent fasting (window 10am-6pm) is going good so far! Here's my vegan cookie hehehhehe delicious. I don't like how it's "2 servings" though.


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